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Cook clever to stay in shape

HANDS up who chose ‘losing weight’ as a New Year Resolution this year?

HANDS up who chose ‘losing weight’ as a New Year Resolution this year? And how many are still on track? Thought so.

Why not shift the bulge and still indulge with over 100 new Cook Yourself Thin recipes - the delicious way to drop a dress size.

Following the of the first book comes this brand-new collection of over 120 recipes, plus fantastic tips and real-life success stories: ‘Cook Yourself Thin: Quick and Easy’.

The fact is, most of us don’t need to revolutionise our eating habits, we just need to tweak a few things. To drop a dress size in 6 weeks the average woman only needs to lose between 1 and 2lbs a week.

Dieticians and nutritionists agree that low-fat, low-calorie cooking skills, along with a basic knowledge of food labels and portion sizes are the key to keeping trim.

You can eat all your favourite foods, but you have to cook clever. All the recipes in the book are flexible and easily adaptable, don’t involve hundreds of ingredients you’ve never heard of and are quick and easy to make.

And for the first time, the Cook Yourself Thin dieters are the authors. Members of were asked to send in their best recipes and tips in a competition, resulting in a truly collaborative book. The remaining recipes have been written by Kay Plunkett-Hogge:

l‘Cook Yourself Thin Quick and Easy’ is available now priced £14.99/ Michael Joseph/ Penguin Books.



Cathrina Hulse
Multimedia Journalist
Annette Belcher
Multimedia Journalist
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