IT’s OCTOBER and that means long nights drawing in as well as dark mornings - the sun seems a distant memory.
While most of us don’t look forward to the onset of winter, more than two million people in UK actually suffer from the ‘winter blues’ otherwise known as Seasonal Affective Disorder (or SAD).
Between September and April, sufferers can feel lethargic, anxious and needing emotional support because of the shortening of daylight hours and the lack of sunlight in winter.
Help to lift your mood with Bach Original Flower Remedies.
Made from natural flower essences. they are suitable for all the family and available from Holland & Barrett, Boots and most independent pharmacy and health food stores.