GET fit and enjoy a healthy lifestyle with the help of Solihull fitness expert Matt Kendrick who signed copies of his new book ‘MK Lifefit‘ at Borders Bookshop, Touchwood, last Saturday.
Matt, who runs MK Personal Training at David Lloyd, Monkspath, wrote the book - a three phase, 12 week plan with nutritional recipes, fat loss workouts and healthy lifestyle advice - having helped hundreds of clients to lose weight. Gourmet chef, Gareth Cole provided the tasty meal options.
‘Mk Lifefit’ is available now at Borders. For more details on MK Lifefit fat loss courses, call on 0870 442 7115 or visit www.mkpersonaltraining.co.uk.